{"id":48335,"date":"2025-07-22T10:33:22","date_gmt":"2025-07-22T14:33:22","guid":{"rendered":"https:\/\/edyka.org\/produit\/respirelax\/"},"modified":"2026-04-10T22:18:12","modified_gmt":"2026-04-11T02:18:12","slug":"respirelax","status":"publish","type":"product","link":"https:\/\/edyka.org\/en\/produit\/respirelax\/","title":{"rendered":"Respirelax"},"content":{"rendered":"<p><a href=\"https:\/\/youtube.com\/watch?v=Tr5NI74ifgw%3Frel%3D0\" rel=\"nofollow\">https:\/\/youtube.com\/watch?v=Tr5NI74ifgw%3Frel%3D0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette capsule propose une s\u00e9quence guid\u00e9e de coh\u00e9rence cardiaque de 5 minutes, appel\u00e9e &#8220;RespiRelax+&#8221;, qui aide \u00e0 r\u00e9guler le rythme respiratoire pour atteindre un \u00e9tat de calme et d\u2019\u00e9quilibre.<br \/>\nEn synchronisant respiration et fr\u00e9quence cardiaque, l\u2019exercice vise \u00e0 r\u00e9duire le stress, d\u00e9tendre le diaphragme et favoriser la d\u00e9tente physique et mentale.<br \/>\nId\u00e9al au quotidien ou avant une activit\u00e9 exigeante, il s\u2019adresse \u00e0 tous pour recentrer et apaiser le corps et l\u2019esprit en quelques minutes seulement.<\/p>\n","protected":false},"featured_media":37672,"template":"","meta":[],"product_brand":[],"product_cat":[1106,1081,1114,1078],"product_tag":[1119,1120],"class_list":{"0":"post-48335","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-anxiety","7":"product_cat-french","8":"product_cat-practical","9":"product_cat-video-en","10":"product_tag-editors-pick","11":"product_tag-teachers","13":"first","14":"instock","15":"shipping-taxable","16":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/product\/48335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/media\/37672"}],"wp:attachment":[{"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/media?parent=48335"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/product_brand?post=48335"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/product_cat?post=48335"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/edyka.org\/en\/wp-json\/wp\/v2\/product_tag?post=48335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}