{"id":18948,"date":"2022-07-13T03:26:32","date_gmt":"2022-07-13T07:26:32","guid":{"rendered":"https:\/\/edyka.org\/thematiques\/anxiete\/"},"modified":"2023-09-28T21:07:55","modified_gmt":"2023-09-29T01:07:55","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/edyka.org\/en\/trends\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"

[vc_row][vc_column width=”5\/6″][vc_custom_heading text=”ANXIETY” font_container=”tag:h2|text_align:left|color:%23011eaa” use_theme_fonts=”yes”][vc_single_image image=”17942″ img_size=”full”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_images_carousel images=”19664,19650,19666,19656,19660″ img_size=”full” onclick=”link_no” speed=”1500″ autoplay=”yes”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Fear, anxiety, anguish or stress?” font_container=”tag:h2|text_align:left|color:%23011eaa” use_theme_fonts=”yes” css=”.vc_custom_1660923432962{padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column_text]In everyday life, we tend to use these terms, interchangeably, yet they refer to different types of emotions.<\/p>\n

FEAR<\/span><\/strong> is a strong and intense emotion<\/span><\/strong> that goes with the awareness of a real and tangible danger.<\/span><\/strong><\/p>\n

ANXIETY<\/span><\/strong> is a state of painful vigilance<\/span><\/strong> concerning a more or less fuzzy<\/span><\/strong> future threat. It results by an unpleasant feeling of apprehension,<\/span><\/strong> more or less intense distress\u00a0<\/span><\/strong>and muscular tension.<\/span><\/strong><\/p>\n

ANGUISH<\/span><\/strong> is a \u00a0subjective fear, without purpose.<\/span><\/strong> Similar to anxiety, it induces a state of hypervigilance<\/span><\/strong>, but unlike anxiety, it is always accompanied by physical symptoms<\/span><\/strong> (feeling of tightness, stomach cramps, lump in the throat, etc).<\/p>\n

STRESS<\/span><\/strong> is a physiological reaction<\/span><\/strong> to the various demands of our environment, whether it is a real danger<\/span><\/strong> or a physical or psychological threat<\/span><\/strong>. It can go with muscular tension, faster breathing and a higher heart rate.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

<\/div>[\/vc_column][\/vc_row][vc_row content_placement=”bottom”][vc_column width=”2\/3″][vc_custom_heading text=”Everyone experiences anxiety at one time or another.” font_container=”tag:h3|text_align:left|color:%23011eaa” use_theme_fonts=”yes”][vc_custom_heading text=”To feel a little anxious is completely normal.” font_container=”tag:h5|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1660786488977{padding-right: 15% !important;}”]Anxiety protects us and can <\/span>even aid <\/span>us <\/span>in coping<\/strong><\/span><\/span>\u00a0with <\/span>or handling <\/span>a worrying or possibly dangerous situation. Anxiety is <\/span>perceived<\/span> as a fear whose cause <\/span>may be <\/span>difficult to identify.<\/span>[\/vc_column_text][vc_row_inner css=”.vc_custom_1655740553033{margin-right: 30px !important;background-color: #e8e8e8 !important;}”][vc_column_inner css=”.vc_custom_1655740510814{padding-right: 5% !important;padding-left: 7% !important;}”][vc_column_text css=”.vc_custom_1660923740378{padding-top: 2% !important;}”]It\u2019s natural to feel some level of anxiety on certain occasions, such as when you are going through a major<\/span><\/span>\u00a0life change.
\n<\/span><\/strong>
\nIt<\/span> is<\/span> also normal to be anxious:\u00a0<\/span><\/p>\n